Gym and Exercise Vocabulary Word List (118)

A)Abdomen, Activity, Aerobics, Afternoon, Arms, Assist, Assistant
B)Back, Back, Balance, Bar, Biceps, Bike, BMR = basal metabolic rate, Body, Burn fat, Butt
C)Calories, Cardiovascular, Challenges, Circuit, Combinations, Comfortable, Confidence, Contraction, Core, Curled bar, Cut
D)Daily, Definition, Deloids, Delts, Development, Downwards, Dumbbells
E)Effective, Elastic bands, Elliptical, Engagement, Evening, Exercise
F)Failure, Free weights, Front
G)Glutes, Growth
H)Hamstrings, Heart, Heart rate, HIIT, Hours
I)Intensity, Intervals, IRM
L)Latissimus dorsi, Lats, Lbs, Lean mass, Learn, Lifting, Lungs
M)Machines, Mass, Men, Mid-back, Mornings, Muscle
N)Needs, Negatuves
P)Pecs, Pectoral muscles, People, Performance, Personal record, Plate weights, Pounds, Practice, Preparation, Pyramiding
R)Rear, Recommendations, Recovery, Repetitions, Resistance, Rest, Rounds, Running
S)Scaling, Set, Shoulders, Spasm, Spot, Spotter, Stabilizers, Strategy, Super set
T)Tabata, Thighs, Timing, Trainer, Training, Trapezius muscles, Traps, Treadmill, Triceps, Trunk
U)Uncomfortable, Upwards
W)Warm-up, Weights, Women, Workout
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